Most pea tendrils will take to supports that are about a quarter of an inch in diameter, such as netting, small wire mesh, twine, and strings. Add sugar snap peas and soy sauce, and cook, stirring. Vining species of sugar snap peas can grow up to eight feet (or 96 inches) in height, which means they will need a trellis as time goes on. If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo Instagram. In a large skillet, saute the garlic and ginger in oil for 1 minute over medium heat.

Perfect Roasted Eggplant (Tender, Caramelized!).

Add the sugar snap peas, salt and pepper and saute, tossing. However, green beans are generally relatively young immature pods of bean varieties whereas sugar snap peas are a particular variety of peas that do not have an inner. Heat the olive oil in a large saute pan over medium-high heat. Green beans and sugar snap peas are distinctly different species but many people can get confused with them because both the seeds and pods of both vegetables can be eaten whole. BENEFITS OF SUGAR SNAP PEAS Calories 60 Fat 0 Cholesterol 0 Potassium 0 Carbs 10.5g Dietary fiber 3g Sugars 4.5g Vitamin A 8 of the. They pair well with a wide variety of mains including our Creamy Vegan Mushroom Stroganoff, Cashew-Crusted Cauliflower Steak, and Lemon Baked Salmon with Garlic Dill Sauce. Remove and discard the stem end and string from each sugar snap pod. Here is the nutritional content of sugar snap peas for 1 cup of sugar snap peas. We hope you LOVE these sautéed snap peas! They’re: The benefits of this type of pea should not be underestimated. Season with salt and pepper and lemon zest (optional) for a little brightness, and prepare to be surprised how quickly these peas vanish from eaters’ dinner plates!

Make sure to do so right away because they go from al dente to overcooked quickly. Once the snap peas are bright green and just barely fork tender, remove them from the heat.

Once it’s hot, add the snap peas and sauté, making sure to stir constantly to help them cook evenly. When you’re ready to get cookin’, heat up a large skillet with olive or avocado oil. However, if you’re using older peas, the strings may be more stiff and noticeable. If you want, you can remove the tips and any strings that come off with them, but we find it makes a minor difference and isn’t worth the effort. First, rinse and dry fresh sugar snap peas.

Sugar snap peas